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We all have questions in life.  Shall I quit this job?  Do I move to another location? How do I parent my child? Then there are those deeper questions which some of us ask. Why do I feel so unhappy even though I seem to have everything?  What is my purpose in this life? Can

I have spent many years of my life feeling disempowered.  In my mind, I was blaming my husband or my child or my circumstance for the way I was feeling.  It was always someone elses’ fault. Needless to say, the result was me feeling angry or frustrated or just a plain victim. I was feeling

I am tired. This was a very common presentation in my 18 years working as a general practitioner. From mothers to working individuals to adolescents. I am tired seems to be a prevalent symptom which presented itself to me. Sometimes there was something medically obvious which accounted for the tiredness but more often than not,

I know too well how if feels to be disempowered and almost like a a victim of your circumstances. For years, this has been my default unconscious pattern. But even though it seems impossible, it IS possible to take your power back and stand strong as who you are at your core. Firstly you need